WELCOME TOENLIGHTENED COUNSELING SERVICES
CREATING A SAFE SPACE
The most important thing to Enlightened Counseling is that our office is a safe place, where you can be seen and feel heard. Our goal is to see who you truly are underneath all your hurt parts, and to assist you in stepping into your true self. My belief is that if you treat the traumas their after effects will cease to have power over you.
Our office’s hope is you will experience love, acceptance, and an approach that feels right for you. We am confident in our team, know they do great work and are dedicated to helping you on your journey.
Laughter! We do a lot of that here. I’ll spare you 1000 quotes on the healing of laughter. In this office we will laugh, play, hold space, love, be quirky, embrace differences, be holistic, intuitive, curious, and whatever else is in your highest good. We will help you create awareness, be mindful, practice self compassion, and shift belief systems holding you back. You will be embraced by our genuine caring for your uniqueness. The journey can feel scary, but we got you!
“Laughter is the shortest distance between two people.” – Victor Borge
Advanced Integrative Therapy
This is a trauma technique, It utilizes somatic work, mindfulness, trauma processing, and many other techniques, to produce in depth healing. It works on the core belief systems that are holding us back. It processes trauma and helps us connect to our center and start living a more authentic life.
Accelerated Resolution Therapy
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits much more rapidly. It helps clients suffering from trauma and other ailments.
EMDR stands for Eye Movement Desensitization Reprocessing. EMDR therapy focuses directly on the memory by changing where the memory is stored in the brain so that the symptoms from the memory are reduced.
Somatic Resourcing & Mindfulness
Somatic Resourcing is a body-based therapy. Trauma is not about the event, it’s about what happens to the body. I cannot say enough about how learning to be mindful, to be in our bodies, to trust our bodies, is the first step in healing.
Therapist, Speaker, Best-selling Author
Saskia is an exciting and passionate speaker who teaches from the heart. She brings her intuitive gifts to each class as she connects with the audience. She has spoken at summits and retreats, been on radio shows, and presented at many other events. Her love of speaking started young when she spoke on topics dear to her heart winning the Value Trophy and Spirit of Greatness Trophy.