ENLIGHTENED

COUNSELING SERVICES

CREATING

A SAFE PLACE

At Enlightened Counseling, we offer a safe and compassionate space where you’ll feel seen, heard, and accepted. We work with all age groups, children, individuals and families. We use a variety of modalities such as EMDR, ART, AIT, DBT, CBT, EFT, Somatic therapy. We take a humanistic approach where our focus is centered on the client. Depending on your need we have therapist who work in family, marriage or individual therapy. We also work in trauma, the LGBTQ+ community, faith transitions, as well as individuals with ADHD and Autism. Our goal is to guide you through your unique journey, helping you discover and realign with your true self.

We believe that treating trauma allows its effects to no longer hold power over you. It can foster empowerment and more self compassion. It can help you connect to your true, authentic self. Our team collaborates to find the best approaches, continually learning and growing to meet our clients’ evolving needs.

In our office, we laugh, hold space, embrace differences, and focus on mindfulness, self-compassion, and growth. We assist in creating awareness and shifting belief systems that no longer serve you. Your journey may feel daunting, but we’re here to support and celebrate you every step of the way.

“Laughter is the shortest distance between two people.” – Victor Borge

EMDR

EMDR stands for Eye Movement Desensitization Reprocessing. EMDR therapy focuses directly on the memory by changing where the memory is stored in the brain so that the symptoms from the memory are reduced.

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ACCELERATED RESOLUTION THERAPY

Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits much more rapidly. It helps clients suffering from trauma and other ailments.

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ADVANCED INTEGRATIVE THERAPY

This is a trauma technique, It utilizes somatic work, mindfulness, trauma processing, and many other techniques, to produce in depth healing. It works on the core belief systems that are holding us back. It processes trauma and helps us connect to our center and start living a more authentic life.

SOMATIC RESOURCING & MINDFULNESS

Somatic Resourcing is a body-based therapy. Trauma is not about the event, it’s about what happens to the body. I cannot say enough about how learning to be mindful, to be in our bodies, to trust our bodies, is the first step in healing.